If I do a lot of stomach exercises, would that make my belly harder or will it make it flat?
I do not have a flat stomach now, but I want one.
I don't want to end up looking like a pregnant woman when I'm not.
I'm wondering if I do a lot of stomach exercises, will that make my belly hard? as it is now? without flattening out? Or do I first have to do a lot of cardio to burn off the fat?
Also does anyone know of a good daily diet I can follow?
I already know what stuff is bad and what I should not eat, but it's hard for me to eat right, I want to follow a strict diet that's already planned out for me. Thnx!
Most Helpful Guy
I am not a gym instructor nor am I qualified to advise, but I have been workingout / gymming since February / March this year (after 20 years) and I got a pot belly to now look flat outside my clothes but flab still exists. What I'm stating is out of experience and advise given by my instructors (and I think they are correct)
The abs exercises help in strengthening the abdominal muscles. What makes one lose fat is more of the cardio of which 20 minutes of rigorous regime is good enough once or twice a week or one can resort to either Spartacus workout or something similar that works out the whole body symmetrically.
Maybe these will help
Exercising every body part is as important since they are all interconnected. No good if one wants to do one part and ignore the rest that they can afford to for a while if they are at an advanced stage
Diet YES is an integral and most important part of any regime.