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I have a Setting just Like you do, @kneehow, to Only... See anything that Pertains to me Here, dear.
You don't Need to see Everyone under the Sun here, so Go to your Settings and Set What you Want.
However, with having 578 Followers right now, I get this Influx of Notifications, Mixed with Messages, where if I don't Stay on this Daily and then Some, I will be Overloaded.
Good luck. xx0