Being fit is something we all should have in mind. Being healthy is important and working out is the way to get there. Today I'm gonna share a routine that focus on the stomach and waist:
You drop it like it's hot and then you get up. Like this:
10 EACH SIDE
10 EACH LEG
Windmills
20x
Double leg circles
Don't separate those legs!! and don't let them down!
Do 20x
Russian twists
20x of this
Plank taps
10 EACH LEG
Standing woodchops
10 EACH LEG
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