Why Pineapples Are Good For You

RedRobin
Why Pineapples Are Good For You


@jwhit and @93stepsawayfromhome I hope you're not allergic to pineapples :).


Asthma Prevention


The risks for developing asthma are lower in people who consume a high amount of nutrients such as beta-carotene, found in plant foods like pineapple, mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin and carrots.


Bone Strength


Pineapples contain nearly 75% of your recommended daily intake of the mineral manganese, which is essential in developing strong bones and connective tissue. A study suggested that manganese, along with other minerals, may be helpful in preventing osteoporosis in post-menopausal women.


Blood Clot Reduction


Because of their bromelain levels, pineapples can help reduce excessive blood clotting. This makes pineapple a good snack for frequent fliers and others at risk for blood clots.


Why Pineapples Are Good For You


Anti-Inflammatory Properties


Another great property of bromelain is its ability to reduce inflamed areas which can be useful in the treatment of sports injuries and the pain caused by them. Bromelain is found mainly in the core of pineapples but can also be found in its juice.


Cancer Fighting Properties


Studies show that bromelain can also act effectively as a cancer-fighting agent. Claims suggest that it works in unison with chemotherapy to suppress the growth of cancer cells. It also contains beta-carotene, which can protect against prostate cancer. However, the American Cancer Society says that further research is needed.

Why Pineapples Are Good For You
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