Sipping on my cup of green tea right now... It made me want to talk about the benefits of consuming green tea.. Obtained from Camellia sinensis; green tea is a healthy beverage that is full of health benefits and I don't see why we should not drink it
1. It contains antioxidants.
2. it is said to improve physical performance.
3. It burns fat.
4. It can protect us from age-related memory problem
5. It can protect from certain types of cancer.
6. It can lower our risk of infection.
7. It can lower the risk of developing diabetes.
8. It can prevent cardiovascular disease.
9. It can help to live longer
10. It can prevent inflammatory skin diseases.
11. It can reduce high blood pressure.
12. It can help us feeling more relaxed.
13. It detoxifies our organism.
14. It is said to be good for dental health.
15. It is full of healthy nutrients (vitamin c/dietary fiber,etc...)
GAGers...do you like green tea?
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