4 Ways to Build The Habit of Eating Healthy

[cupidkisses]

1. Think about your unhealthy habits

First think about your bad habits. If you are eating too much junk foods, it will be better for you not to put them somewhere that you can easily see. Or don't buy any. If you don't buy any, you won't eat any either. Change your bad habits with a good one. For example; instead of eating chips while watching TV, eat carrots.

2. Find solutions

If you are eating out everyday because of your work and what you eat is not healthy, make a lunch box. Or if you are too tired to cook everytime you come home, cook a day before or do it in th morning.

3. Repeat

You must repeat the things that you want to have as a habit. If you want to drink more water, make reminders for yourself.

4. Buy healthy foods

As I said before if you don't buy it, you won't consume it. Think twice before buying.

[John_Doesnt]

I eat non-stop fast food, bacon & dairy products, but I'm skinny. I don't need diet.

[coolbreeze]

Great mytake and very informative. You make great points.

[cupidkisses]

Thank you! :)

[coolbreeze]

@cupidkisses your very welcome.😃

[coolbreeze]

@Paris13 healthy breakfast choices.

[Anonymous]

thank you!

[Anonymous]

very nice!

[Hrona]

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[Kuraj]

Important thing is finding a healthy food that you like and can afford.
A lot of people equate eating healthy to eating things that taste bad.

But even a veggie hater like myself found the tomato/pepper/lettuce/mushrooms and legumes to add to my diet even if I can't tolerate much else.

[Anonymous]

The problem with healthy food is it's often expensive and spoils quickly. That's my biggest issue with healthy eating.

[Glitter-rose11]

Thank you, these all are very helpful!