1. It starts on Monday only
I will start my diet on Monday but I didn't say which monday!
There is no rule that you should start your diet on Monday. It is better not to delay good things. Start it as soon as you decide.
2. It costs a lot
I agree that some healthy foods are expensive comparing to others. Especially when you eat out. You can try to grow some of them in your balcony. No excuse, just find a way for it.
3. You can eat just one piece
No you can't eat only one piece. You know that once you eat, you won't stop it. And you will keep eating. So don't cheat except your cheating day.
4. Dieting means being hungry all the time
Dieting doesn't mean to be hungry all the time. People think that dieting means eating so little and being hungry. No, dieting means eating less but often. And these foods also can keep you full.
5. You shouldn't eat at night
Your body has no time. So you can eat at night too. The point is to stop eating a few hours before sleeping to be able to digest before sleeping.
6. Diet is the best way to lose weight
Diet is not enough to lose weight. Even you lose weight, your body will be saggy. So it is better to combine it with an exercise routine.
7. Diet foods are not delicious
They can be super delicious too. In the end you eat the same things but in a different way. Just discover some good reipes.
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