Basically you just have to consume fewer calories than you burn to not get fat :) Personally the calories I eat depend purely on how much exercise I do. My bmi is currently 17.5 which is underweight so I'm eating to maintain that weight, but I do weight training exercises to look firmer and not jiggly lol.
For days like martial arts, I usually burn around 700 calories/workout so I eat 1800 calories on that day. I'm on a low carb (apart from vegetables) and high protein, high fat diet. I tend to only have one or two servings of diary a day because it kind of makes me bloated :( I drink lots of green tea as well and lemon with water in the morning to speed up my metabolism.
So I think what you're doing is just fine :)
Usually between 1600 and 1800. Some days it is 2000 which is the recommended amount of calories. I also run and drink a lot of water. I work in an office which is a shame as I don't really have a proper eating schedule these days. I try not to eat more than roughly 2000 each day.
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