Any girls have tips for dropping weight?

[Magsleigh1]

I was diagnosed with hypothyroidism a few months ago and have lost 14 pounds. I leave for LA in two weeks and I really wanna get rid of these last 10 pounds. Any tips on how I can do this in 14 days?

[Willow4]

It'll be very hard to drop 10 pounds in 14 days and do it properly but i dropped 14 pounds in 2 weeks once by doing 2 20 minute cardio workouts a day and an hour running a day. Try to keep as active as possible in a day, run up and down the stairs if you've got 5 minutes while waiting for the microwave, dance while waiting for the bath water to run, put some music on while getting changed and jump about a bit.

As far as eating, I tried to never eat after about 5 or 6 at night. I only ate fruit snacks and had a stir fry or grilled fish and cous cous for dinner (small portion), also drink TONS of water.

I wrote down everything I did each day so that when I got to the end of the day I felt proud of myself and motivated. It's good to have a time frame because you can see an end to it all!

Hope that's some help and congratulations on losing 14 pounds already! :)

[Willow4]

Thank you for the MH! :)

[Anonymous]

cardio all the way! Running/walking is a surefire way to lose weight.

[DanteSparda]

I'm not a girl but I'll tell you how to do it :)

It's not possible within 14 days but you have to combine intermittent fasting and HIIT cardio together for month or two for seeing great results

Intermittent fasting
forum.bodybuilding.com/showthread.php?t=146880263
www.leangains.com/.../...sting-myths-debunked.html

HIIT cardio

https://www.youtube.com/watch?v=zpeN0xX1VVg

hope that helps :)

[kheserthorpe]

My main tip is stop asking women who generally give the worst weight loss advice imaginable.

I'm a little doubtful you can do it in two weeks, given your current weight loss pace.

For the record I dropped 23 lbs from early jan to early february.

What have you done to lose the 14 lbs, and how much have you lost the last two weeks?

[Magsleigh1]

From October to January I lost 14 pounds doing a lot of walking instead of taking my college bus , eating more organic and doing some aerobic dance. and my weight loss pace is slow because the disease put my metabolism at a stand still

[kheserthorpe]

That's why I said 'doubtful' was no criticism, we're all working with the metabolisms we have!

[Anonymous]

You can't lose 10lbs healthy in two weeks.