Diet help please!! Going on holidays in one week?

[Anonymous]

What is a good one-week detox diet plan to lose water and fat but preserve muscle mass? I'm not looking for a fad diet, only something short term, for one week because I'm going away on holidays :) I'll still work out but it may be hard with the food :D

Are there foods I should stay away from that cause bloating? Should I avoid carbs except for veges and fruit? Or stay away from dairy?


Thanks!! :)

[WeaponZero]

Realistically speaking there is no way to lose a measurable amount of fat or body mass in a week. There are little things you could do to lose a noticeable amount in water weight, but it will only last about 2-3 days before it all comes back.

[stubbsy]

protein shakes and liquid veg only with plenty of water.

[Anonymous]

Do not be stupid. You can't do anything of note within one week. Just enjoy your holiday.