So I have been losing weight slowly over the past 8 months and toaning my body and as of right now the measurements on my waist and hips are 34 and 36. I have lost 4 inches from my waist.
I am going to visit a friend on June 23 and we are planning on staying at a beach house with a group of friends. By that time I would like to have completely have toaned my stomach and thighs. Do you have any advice on how I can accomplish this? I also have trouble getting rid of the belly fat, so that needs to go first. There are some problems first I do not have access to any gym or equipment other than a yoga ball and and couple hundred acres of woods behind my house. Second I don't use any other "diet" program other than the Visalus, which my sister works for and I am friends with the owner. I have just been doing strength training and yoga for about 1 1/2-2 hours a day, and drinking two Vi shakes a day. Please tell me anything that could help! And yes I know my expectation is high but I'm willing to work!
I am going to visit a friend on June 23 and we are planning on staying at a beach house with a group of friends. By that time I would like to have completely have toaned my stomach and thighs. Do you have any advice on how I can accomplish this? I also have trouble getting rid of the belly fat, so that needs to go first. There are some problems first I do not have access to any gym or equipment other than a yoga ball and and couple hundred acres of woods behind my house. Second I don't use any other "diet" program other than the Visalus, which my sister works for and I am friends with the owner. I have just been doing strength training and yoga for about 1 1/2-2 hours a day, and drinking two Vi shakes a day. Please tell me anything that could help! And yes I know my expectation is high but I'm willing to work!
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