If I eat really clean for the next ten days and go to the gym 8 times out of those ten days...will I see any results within that time frame?

[Anonymous]

I need to tone up and lose 1-2 kg that I'm really happy. I have been binging a lot the past few weeks. If i workout nearly everyday for the next ten days...running 5km so 40 min jogging and 20 min rowing or on the elliptical will i see results within he 10 days?
I will carry on my fitness routine everyday after that outside. I only have a gym membership for the next ten days.
Also I will eat very clean

[icantwait]

drink plenty of honey lemon water. A shot of apple cider vinegar every day. Try and stay away from processed foods, red meats , pork, caned foods, and starches. And have a healthy intake of whole grain fibers.

That's a great way to cleanse your system out. Its not uncommon for humans to store an excess of 10-20 lbs of food waste in their digestive tract at any given time. That diet should help get that out and drop a few pounds.

In combination with what you already said should work great

[BertMacklinFBI]

did you get like a free guest pass to 24 hour fitness or something? just wondering. but yeah you will see a result.

[Asker]

No I got a month membership but have not used it much and now i decided i want to make the most out of the 10 days left.

[BertMacklinFBI]

right on! make the most you can out of it:D

[beckamazara]

You will see results. they may not be as drastic as you want them to be, but you will see some. It is key to keep up an active routine after these 10 days or your results will leave you quickly. Remember to drink plenty of water!

[Asker]

Hey thanks for your reply:) From your profile picture you look really fit and toned. Could I ask you how often you work out and about how many calories you consume?
Yes I need to drink more water!

[beckamazara]

Thank you :)
Drinking enough water is my biggest struggle!
I do cardio 6 times a week for at least 20 minutes and am in the weight room 5 times a week. I personally don't believe in calorie counting, I just believe in eating right. I probably don't believe in it because I know I go way over my suggested calorie intake, oops! But I make sure I get those calories from healthy food and less processed food!

[Asker]

Thanks for your reply! Oh okay..sounds good. I think I will stop calorie counting too. :)

[beckamazara]

No problem! good luck :)

[carebearagent]

Yes, you will. Eat clean and work out 10 days straight, of course!

[kheserthorpe]

the eating clean matters most. Yeah, you can drop 2kg in 10 days eating clean and exercising. If you have the weight to lose.

[croxy]

super easy, it's not even required to do something for it.

[Asker]

What do you mean easy? Meaning I will see some difference in that amount of time?
I just want to make the most of the time I have at the gym.

[croxy]

I mean 2kg is nothing, it's not even required to train to get rid of it, a small diet change at you lose 2kg in the same amount of time.

[Prof_Don]

You will...as long as you eat a calorie deficit.

[Anonymous]

Yeah that's pretty easy