Is the cause to my lightheadedness and dizziness from my fitness plan?

[Anonymous]

I've been working out for two months now and adjusted my meal plan (smaller portions and drinking more and stopped drinking soda and eating junk). Recently just a week ago everytime I ate I just wasn't full. I ignored it and chewed gum. Now I'm experiencing extremely bad headaches when I nod it off. I get dizzy and loose balance I eat a bit more but I'm still not full so I sleep it off. My vision gets worse as well when this happens. I sure don't starve myself and this never happened before.

[hswhis]

You probably have hypoglycemia, low blood sugar. I get the headaches, dizziness and blurred vision if I don't have a small snack before going to bed because I tend to low blood sugar.

The fact that you don't feel full is that your body might be asking for more calories than what you are consuming, even if you don't think you are starving.

You might want to get one of those glucose home testing kits if you can, or go to the pharmacy where they can do a spot check next time it happens.

[Blondiee2014]

You do know that aspartame is in gum right? That gives you brain tumours and yes headaches.
Stop eating gum and see what happens you will be surprised to find the gums the culprit.

[Blondiee2014]

https://aspartame.mercola.com ss

[knotme]

Are you peeing alot, drinking a lot?

[Asker]

I drink a lot so I'm not dehydrated. I sure am peeing more than usual or was a week ago. Now I always feeling like peeing but barely anything comes out. A lot comes out right when I wake up.

[knotme]

How does your pee smell, normal, fruit, or something else?

[Asker]

Pretty normal

[knotme]

Maybe you aren't eating enough carbs