Is this a good workout plan? Any tips?

[Anonymous]

Jog for an hour, yoga, two workout videos a friend told me about on YouTube by Tiffany something I can't remember her last name but they have been working and I do them both twice. I then do weighted squats.

Basically I am trying to target my waist, legs and butt. Also my flexibility with the yoga. The videos are for your waist. Although I know you can't spot where you lost weight

Updates

+1 y

Link to videos

http://www.youtube.com/watch?v=r_J8btnIEKQ

http://www.youtube.com/watch?v=lOZDN1UnZ9U

Updates

+1 y

Lose*

[Honest-Matt]

Honestly, it's all research, trial, and error. You can find plans that fit closely, but you'll only find the results you want by doing your own thing. It sounds like you're on a good start. The thing about our bodies is they're never staying the same. They revert, reform, change, and transform, don't stress on results because they can always be adjusted.

I simply want to lose weight, so I judged my plan by my metabolism. I know my metabolism is slow because of genetics. So I eat proportions accordingly and as a result my stomachs shrunken and now my appetite (my attitude to an amount of food) is set to appropriate sized meals. This inline with a healthier diet and maintaining simple muscle tone with bike rides, situps and pushups. All of this has kept me a healthy body. This took a little trial and error but it works.

Find your thing =P