Is this a healthy meal plan for weight loss?

[Anonymous]

So I have tired planning a healthy diet 7 day meal plan. I also exercise daily every morning.

drink cold water only
Use smaller plates
Drink three cups of green tea throughout day

Day one

Breakfeast: oatmeal with blueberries
Snack: almonds
Lunch: tuna salad with whole grain bread
Snack: fruit salad
Dinner: turkey slices with mushroom gravy brousel sprouts and sweet potato mash

Day two

Breakfeast: Scrambled Eggs with whole grain toast
Snack: veggie plate with low fat dressing
Lunch: leftover from day before
Snack: raisins
Dinner: salmon with veggies skewers and whole grain rice

Day three

Breakfeast: Eggs and tomatoes with avocado salad
Snack: apples with peanut butter
Lunch: Middle eastern dish made up of
beans, beef and rice
Snack: veggie chips
Dinner: Tomato soup

Day four

breakfeast: smoothie
Snack: cottage cheese with fruit
Lunch: Feta stuffed mushrooms
Snack: cheese string
Dinner: White fish with stir fry greens and brown rice

Day five

Breakfeast: omelete with veggies
Snack: trail mix
Lunch: Quinoa salad with avocado, steamed green beans and spinach.
Snack: carrot chips with hummus
Dinner: curry with rice

Day 6

Breakfeast: Yogurt with fruit and granola
Snack: fruit smoothie
Lunch: Beef stiry fry
Snack: pita crips with bean dip
Dinner: spiced pumpkin soup

day 7

Breakfeast: stewed fruit with almond milk
Snack: tortilla chips with avocado dip
Lunch: stuffed chicken with broccoli and cheese
Snack: fruit
Dinner: baked sweet potato

I'm going to mix it up. It's not going to be so restricted. For example I will mix up the snacks or foods from different days depending on cravings.

Updates

+1 y

also I have multivitamins. Is it ok to take them once a day with this meal plan or would that be to much nutrients?

[Anonymous]

There is a saying:

Breakfast: eat like a king.
Lunch: eat like a man.
Dinner: eat like a beggar.

I have found the following, it is the activity I do after eating that counts.
If I can burn those calories away, in the next ours after the food it is okay.

My advice leave everything and change the dinner it is too much for the evening.

Dinner: A piece of black bread, water and fresh cut pineapple pieces (NOT the sugared ones.)

Then go hungry to bed. Do this any you will be slim in no time.

[Asker]

Well now that I look at it I guess the food for lunch is light so I can switch it with the dinner menu. Would that be better?

[kheserthorpe]

Very healthy. Should generate slow steady weight loss.

[Asker]

Hopefully :)

[kheserthorpe]

If you want to cut the dinners id cut the carbs at dinner keep the meat. Carbs in the day can be fuel for energy you don't need them while sleeping. On the other hand that's when your body is repairing and rebuilding.

[Asker]

Is there to much carbs in the menu?

[kheserthorpe]

That's a contentious question.

-If- you want to lose weigh faster than you would on your plan, carbs would be the thing to cut. And IF you are cutting carbs you should cut the night ones first.

You could argue though that would be less healthy then the diet you propose here.

Depends how bit a calorie deficit you want to run.

[kheserthorpe]

So how's it doing?

[Eternallylucky]

That's a very healthy diet schedule. But I wouldn't' find it realistic for me because I don't have time to stop and have snack each after each main intake.

[Asker]

I probably won't have time to follow it exactly but I just wanted to plan it out. I included snacks bc I heard it's good to snack on something healthy in between.

[Asker]

I don't know if it's true though lol

[Eternallylucky]

Schedule for the celebs...

[Asker]

Schedule for the celebs?

[Anonymous]

Wow! These all sound great! I think having multi vitamins would be too much, as there are already lots of vitamins in every meal.

[Asker]

That's what I was thinking as well :)