I need to loose 20 lbs fast! Please help!?

[Anonymous]

I need to loose this weight as quickly as possible, but still do it in a healthy manner.

~I am 14 years old.
~I weigh 160 lbs and am 5'6.
~Personally, I think I need to loose 20 lbs and get down to 140.
~I'll try to diet if you have any ideas, but it's hard when I don't really have much of a choice in what my mom cooks for dinner, it is always healthy though.
~I need exercise ideas that...
- burn lots of calories!
- can be done inside
- don't need a lot of suppies

Please help!!!

[Tokana]

Too help add on to Chris, try Shaun T's programs called Insanity. If you don't wanna pay for it download it using PirateBay. and do the entire program. I lot a lot of weight doing that. Add a good caloric deficit and you'll be using weight in no time. Commitment and drive is what you need.

We're all gonna make it brahs.

[Ricosuavemente]

I would recommend losing more than 2lbs aper week maximum FYI.
In my opinion I would learn to cook healthy food if I were you. There are many healthy diet cookbooks out there. Cooking isn't hard all you have to do is follow directions. You could always ask your mom to prepare you healthy meals and hope she's supportive.

[Hyped_up_on_coffee]

The only way to loose weight fast is Liposuction and that is expensive and dangerous

[Chris011]

Try high intensity interval training. I lost around 5 pounds in two weeks. Diet is a must.

[PleaselllBeNiceNat]

Swimming/suana/ cardio...
Run with a coat on:P

[Asker]

I think it'd be kind of weird if I ran in circles around my house with a coat on... (:

[PleaselllBeNiceNat]

it works!:P