Guys, what do you do to get a good night sleep? I mean to sleep well?

[zombiebabe]

Guys, what do you do to get a good night sleep? I mean to sleep well?
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Updates

+1 y

and sometimes i just wake up in the middle of the night and can't fall back asleep

[HandsomeRaj]

1. ha ha ha I like your ffffffffffffffiiiiiiiiiiiiiiiilllllllllllllllleeeeeeeeeeeeeerrrrrrrrr stuff all the time ha ha
2. Waking up in middle of the night is generally stress if not a medical disorder - latter only a physician can diagnose & certify
3. My most preferred way to get a good nights sleep is a cpl of shots & have wild passionate all over the room sex 3 - 4 times at least & then I sleep like a baby :D ;)
4. point 3 not being possible the best thing is to meditate for about 10 - 20 mins - works well :)
5. If I just masturbate (3/4/5 times) I may sleep for a longer period but maybe not immediately
6. Not possible but the best sleep I get is when I hold my daughter next to me, smell her hair & skin, feel her breath & beat :)

[JustinCaseUDontKnow]

I have major sleeping issues where i can't fall sleep
my advice would be to run a fan for white noise
i got a CD where i use play sounds like a thunderstorm
oh it's so relaxing makes you feel good i need to
really get into a good sleeping habits and i don't do it

[zombiebabe]

hmmmm i sleep too lightly... and a simple noise is heard it wakes me up and then its very difficult (sometimes impossible) to get back to sleep.. and this makes me feel really tired and irritated during daytime:(

[JustinCaseUDontKnow]

Yes lack of sleep does mess us up i agree
i also recommend deep breathing exercises
they always say a hour before sleep prepare
our self's to sleep

[JustinCaseUDontKnow]

I'm for one who is no sleeper my mind is
never too much at ease something always
lurking in my head I don't know just happens that way

[zombiebabe]

:*(...

[JustinCaseUDontKnow]

;) XD lol

[zombiebabe]

i'm sad dude

[JustinCaseUDontKnow]

Awe I'm sorry babe if you need talk
I'm here to listen ((((Hugs))))

[zombiebabe]

awww*hugs*

[JustinCaseUDontKnow]

Thank you :) Hope you feel better!

[JustinCaseUDontKnow]

Thank You for Most Helpful :) xD

[zombiebabe]

no problem dude;)

[favoritism356]

Alcohol messes up your sleep. Don't drink before bed if you need a good night's rest.

Shut everything off an hour before bed- TV, laptop, etc. Meditate if you're into that thing. Or just do something very low-key.

[zombiebabe]

no babe i don't really consume alcohol (if so very rarely)... yeah i switch off electronics before i go to bed

[favoritism356]

Try seeing a sleep specialist? That's all I got after my initial suggestions. Good luck!

[zombiebabe]

yay will think to do so

[Anonymous]

I make sure I have a good day.
If I have a good day then I sleep well at night

[Mesonfielde]

I honestly miss having these things on my window:

https://www.redonylap.hu/redony-kepek/redony_3.jpg

I don't know what you guys call it (if you do know, please comment it here so I'll know :P) but what prevents a person from sleeping properly the most is early sunlight. People use curtains, but curtains are more like a decoration than anything remotely useful. Other than that, I just stay awake for 14-16 hours and I fall asleep from one moment to the other.

[zombiebabe]

i sleep during the night dude... and my curtains are really thick

[Mesonfielde]

The Sun comes up at like 5 AM during the summer. This thing is amazing.

[rUinSAYAN]

germany!!

[Mesonfielde]

What is this thing called? Seriously, is it window blinds? XD

[Levin]

https://www.youtube.com/watch?v=SFJI_i9GAcs

Tai chi

I sleep like a baby these days :))

[zombiebabe]

hmmmmm

[rUinSAYAN]

I don't sleep better when I masturbate but I sleep faster. I've got sleeping problems too. the worst is when I dream something so real that I think my body feels awake and my brain thinks this is really happening then when I wake up I feel exhausted.

[Red_Dragon]

Idk. Nothing really. I just get in my coffin and go.

Maybe take a piss before I get in.

[zombiebabe]

cool dude... you sleep in a coffin

[Red_Dragon]

#VampLife Bout to get in now. The sun's out.

[ironeddie]

Sleeping pills. It's the only way I can get a solid sleep.

[zombiebabe]

have bought some natural tea to promote healthy sleep today... hope it works... if not will buy sleeping pills..

[ironeddie]

It should. I use to drink that many years ago and it worked. :)

[zombiebabe]

hmmm which one do you use? kalms? tranquin?

[ironeddie]

No it's a prescription pills. I take medication that messes with my sleep so I need something fairly strong once in a while.

[zombiebabe]

oh i see... what about the side effects dude?

[zombiebabe]

apart from drowsiness

[ironeddie]

There are no side effects. There's no "hangover" when you wake up. It just puts you down for a good deep sleep. I've used them when I have only 5 hours to sleep. But I've also slept for 19 hours, if I want to.

[zombiebabe]

sounds interesting dude

[Mark-Ego-Almencion]

well my recent activities forced me to get a good ZZZZZ. Lol. I run for15-20mins and weight lifting for 30 mins.

[zombiebabe]

hmmmmm cool dude... i lift weight for only 15 mins lol

[Mark-Ego-Almencion]

You know my target is to get slim.
I think 15 mins of weight lifting is enough.
PS:I can sing lullabies, just beam my inbox if you need it. xoxoxoxo (flirting). lol.

[zombiebabe]

awwwww lullabies lol

[devilINSIDE]

I just try to take away all those bad things happened and dream of a good next day :)

[zombiebabe]

hmmm more complicated than it seems

[devilINSIDE]

Nah its easy as hell

[legalboxers]

melatonin, meditation, sleepy time tea, reading a boring book, watching a boring documentary.

[zombiebabe]

i'm gonna try sleeping tea tonight... will see if it works

[legalboxers]

You can also try tension tamer. with a little honey.

[Blueeyes81]

I have it easy. I just close my eyes and nature takes care of the rest.

[mujiDESTROYER]

I MASTURBATE BEFORE SLEEP HA HA

[zombiebabe]

doesn't work

[mujiDESTROYER]

so u have insomnia or depression or anxiety?

[zombiebabe]

anxiety? nope but depression/insomnia? maybe

[mujiDESTROYER]

even I have sleeping problem. I wake up even by the slightest sound. I frequently have nightmares. even a small pressure or tension wakes me up. but now I work hard. my job is physical so by the time I go to bed I m totally exhausted n straight away go to sleep. n one thing I get good sleep during the day than night.

[COCOCHANEL]

i use
ear plugs

[zombiebabe]

hmm nice

[thtdiablo]

Careful with these... When you plug your ears like this, it's a paradise for bacteria and the like inside. You're more likely to have serious infections of your ear, if you regularly use earplugs or earphones.

[Anonymous]

masturbate before you sleep.

[zombiebabe]

have tried it too... i feel much better afterwards but don't sleep well

[Opinion Owner]

masturbate until you fall asleep*

[zombiebabe]

lool i masturbate till i have an orgasm or more than one but... no sleep:(