I'm on a 5-day gym routine with heavy lifting in all my days (2 days out of the week are legs and core day). I never train the same body part on back to back days, so that progress and muscle growth can actually happen. Looking at that chart and seeing squats in that high of reps makes me think that it's suggesting you de-load the bar (or use an empty bar). I don't spend my time in the gym to lift a light or empty bar. If the weight isn't causing me to really dig deep by rep 9/10 out of 12, then it's too light and needs some more plates.
So I guess this is a challenge aimed mainly at the ladies? If so, ignore this answer lol
I love a girl that squats:D well I already do a lot of squats when I go to the gym so im all good:D
You can't get fit in 30 days just by squats whatever they say. it is related to your diet, how much you burn and how much you have. Gym is the only way to really be fit or exercising daily with a healthy diet compatible with your exercise because we don't have something as just getting fit but the more important point is remaining fit that is only possible though exercising daily.
I'm doing the squat challenge! Day 3!
I want to cry. It hurts to walk and my legs feel like jell-o hahaha
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The 30 Day squat challenge is highly inefficient and, to be honest, pointless. Once you get to the point where you can perform about 15-20 continuously without needing to rest, you're not really accomplishing anything anymore. Ideally you should be adding weight rather than reps.
I already have a massive ass and legs, the idea of having a nice lower body is not doing so many reps as like the squat challenge says. so many reps can be dangerous to your health and you can hurt yourself, if you want a nice lower body you should do squats 3 times a week based on 6 repetitions and 4 sets. when you can do 6 reps easily bump up the weight you are squatting 5 pounds, 3 times a week. so you're increasing your squat 15 pounds per week. I squat 400 lbs.
I am done with those challenges for a while. I already had a bug butt so I did those 30 day challenges to enhance it and I stopped because it made my butt smaller and I hate it it's on the process of coming back tho but good luck to you!!
Did the first day last week. could barely move for 3 days. It was so hard to sit on the toilet lmao. But I wanna try again
I read "squirt" challenge. I was very confused and grossed out. But yeah, I'll do the SQUAT challenge.
i already do squats 3x a week in the gym with weights... but there's no way in hell i'd be able to do 250 of 'em haha
As a male I do not want a massive ass :D I would do it with weights but I don't think I could pull off 250 of them lol
I've actually done that one already haha. I need an abs challenge hahaha
I do squats anyway but i'm up for this too.
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