Do you mean on the same day, like lift AND run? Or a bulk up period followed by a cutdown? You look pretty ripped, so I'll assume it's the same day thing. I would recommend lifting first, then keep some whey protein powder and a shaker handy and get some quick digesting protein in you, then hit the treadmill or whatever you use for cardio training. Or ideally, if you have the time, split your sessions. Lift in the morning and run at night, or vice versa, the sequence matters less if you have many hours in between.
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do weight training first for about a good 2 weeks and then implement cardio and HIIT into your workouts.
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If you're talking about the same day probably cardio
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