Guys and girls is this a good diet for lowering testosterone levels?

[Anonymous]

I'm asking especially those who are working out so they'll know which foods are avoiding because those guys want the opposite.

Well i eat mostly basmati rice, french fries, cherries, apples and i started to eat again chicken nuggets and frozen burger since those foods contain xenoestrogens as i read and they drop testosterone levels... i drink coffee, green tea, and pepsi cola everyday which all of themcontain caffeine, also i add ketchup in my food and soy sauce or teriyaki sauce. i sleep only about 5.5 hrs during the day

Am i on a good way for droping testosterone levels, or not?

[Ricosuavemente]

Go to a doctor and tell him you want male to female hormone therapy and problem solved. You'll even grow boobs in the process and look like a woman.

[Asker]

i did during March-April and he denied to give me a prescription

[Asker]

i went to a psychologist too, to discuss about this and he also disagreed

[Ricosuavemente]

You had to tell them that you are a girl trapped in a mans body and convince them of that. You have to insist on going back multiple times and eventually they'll cave in.

[Asker]

well you know we're from different countries and things work differently here. i guess in America it's easier to do that. But what i'm afraid of is that they might write me down a prescription for other kind of pills because they might consider it a psychological issue. and also i think i can't afford it because an 1 hr session with the psychiatrist (yeah that one was a psychiatrist actually now that i recall) had cost me 90 euros (in dollars it's about 110-120 i guess) and i'm not that rich anyway... if you say that i've to go there a multiple times. Also i do laser waxing for body and facial hair removal and there are not any money left for the doctors. The only serious reason that they'll accept about taking hormones is only if i suffer from prostate cancer i guess

[Ricosuavemente]

Okay I'm sorry to hear your situation, unfortuantely going MTF cost soooo much money. You can either come to the United States to start a new life transitioning and work on a financially stable career with good medical benefits or just deal with your situation.

I guess you could just drink tons of soymilk which has phyto-estrogen.

[Asker]

lol strange that you responded after so long... anyway i consume much soy sauce, and i have morning woods rarely, and i see that's a sign of low testosterone lol

[Ricosuavemente]

I would consume soy milk instead soy sauce is high in sodium and is horrible for you health wise. soy milk will do the trick, just consume a gallon a day and watch the changes

[Asker]

but i want to stunt my growth as well!!!

[yaddayaddayadda02]

Try eating a lot of lean cuisines, froyo, and washing it down with appletini's.

[Asker]

what's froyo?

[yaddayaddayadda02]

frozen yogurt

[senectus]

fruits n vegetables, full fat milk-yogurt-cheese, peanuts, soybeans.

[Asker]

peanuts are meant to do the opposite

[senectus]

trust me, if u eat a LOT, they do exactly what you're asking for. I ate 200gr per day to gain weight!

[Wehrmacht]

why u droping testeterone for ;/ its good thing if u have low testeterone u will be weak, bad mood, slower grow muscles...

[Asker]

grow muscles? lol do you onsider that good? i wanna avoid that... i don't want muscles.
in a previous question of mine i asked how's it possible to make myself less manly according to my physical appearance. and by droppingtesto levels will give you a boost

[Wehrmacht]

why u don't wana muscles ;/ ? if that just buy estrogen and lisen hypnosis some mb it help :P

[Wehrmacht]

•Legumes, and especially soybeans, because they contain isoflavonoids, a type of phytoestrogen.
•Bran, beans, fruits and vegetables, because they contain lignans, another type of phytoestrogen.
•Peas, pinto and lima beans, because they contain coumestan, another type of phytoestrogen.

[Asker]

thanks