Eating BMR to lose weight?

[Anonymous]

I have gained weight over the past few months... not a lot... about 3 kg however, I would like to get rid of them and get back to my usual weight. My BMR is around 1450. I have a job where I sit all day. In order to lose the weight... do I just eat my BMR calories? Will I definitely lose weight then? Or should I eat less?
I also go jogging 3 times a week.

[molan]

The best way to loose fat is a healthy combination of good food and exercise.

Don't stave your body, but build muscle-mass and eat the same calories as your body needs, nothing more or less. The increased muscle-mass takes calories to build and maintain, that is how to looses the fat in a health way. Ask any doctor, I grantee it is the best way - not the fastest but the very best.

[GrowStrong]

eat that amount of calories but increase your activity by yeah going jodding or taking up physical hobbies

[lordAlex818]

If you go jogging and eat your BMR, you'll lose weight pretty quickly.