No panic really coz I'm 5'5" and around 127 pounds. I'm also finding the perfect solution for my weight. And as far as I understand we r not overweight. Just kinda hav more fats showing off. I am also starting my own diet plan which includes...
1. No fast foods like French fries or ready made snacks allowed
2 drink only water and green tea
3 no snacks between lunch and dinner and after dinner.. Eating deadline after 9
4 walk at least 15 min a day
5 halve the dinner amount
6 no sugar intake
7 hula hoop while listening to music
8 sleep for at least 8 hr from 10 to 6
9 do house chores burn fat like gardening and mopping.. Etc
10 say no to buffet
11 brush teeth right after dinner to avoid urge to eat more
12 no emotional or boredom eating listen to music and dance instead
13 use spoon and fork to eat more slowly
14 drink water before eating to feel full and eat less
15 daily exercise
And many more.. Best if luck and hope it helps u.. Fighting!!! Think of beauty before eating!!
Most Helpful Opinions
Sweetie, '110 pounds' is Perfect for a girl of your height, I wouldn't lose Anything more, except Maybe 5 more pounds and call it Quits. I can assure You that any Size 4-6 will look sexy and super on you. You don't want to to Get too thin, then you won't even have an hour glass figure to fill anything Out.
For the next few days if you want to lose at least those 'Fabby 5,' then eat a few salads, plenty of water, nutrition bars, and Corn flakes with skim milk. With a little walking, you will loose 'That fat' within a week.
As far as 'runs around my neighborhood,' Steer from the strays and just 'Walk' places where you know they won't be barking up the wrong tree. Stick close to the house, 15-20 minutes from there...
Any kind of exercise, even if you are 'Stationary' helps a lot, toning as well.
Good luck. xx
First things first, nothing happens over night. It takes months and months of hard work to reach the level you want and then when you get there, you'll wanna go further. Know that from the start and don't give up. As for how to get there, well there are training programs, internet sites and the like dedicated to increasing fitness and weight loss. Starters and as mentioned, you could start running, maybe playing intense sport. Things like that. Just DO NOT over do it to start, start small, if you running, run 100m for a week then gradually increase, listen to your body and you won't go wrong, do not abuse it.
Have fun and good luck!! :)
You're at 5'4" with 110 lbs
According to the BMI chart, you are 19
The low border of "healthy"
Literally if you lost any more weight you would be UNDERWEIGHT.
So the best way you can lose weight is by realizing that you honestly don't need to lose weight, you're already thinner than my personal preference too.
www.cancer.org/.../139185-1.gif
What Girls & Guys Said
Opinion
6Opinion
I didn't even read your explanation, but here is the most basic and effective answer.
EATING RIGHT (that doesn't mean starving yourself, you can eat as much as you want, long as you eat the right food. Have you ever seen someone get fat off of apples? And no, don't just eat apples).
Cardio. Yes I know, it sucks, but taking a 1 hour run a day can do wonders.
Drink lots of water.
Sweating.
Higher activity.
And I'm sure there's more ways.
by the way you don't sound fat or big at ALL. Don't worry about losing weight. Trying working out (with bulking), and then cutting down, so you can be lean and sexy, not just small and lean. But honestly, you shouldn't have to worry about losing weight.Just run run run then run some more. And try not to eat late. Can't burn off much while you're sleeping :) I don't know if you're looking for some miracle pill. Coz there ain't one all you will lose is money
You're weight is healthy. If I ran it through a BMI just to get a general idea, you would be fine. If you lose to much weight your body will start to cannibalize on itself and important processes will start to shut down.
That doesn't sound bad, although I'm no good at translating numbers into visuals.
Answer: Intermittent fasting & resistance training.
Your body weight will suffice, and you don't have high levels of testosterone. No need to fret over bulking.Your weight is just fine, you're not overweight.
The best way to lose weight is probably to low-carb for a few weeks. But be careful, as Mesonfielde says if you lost any more weight you'd be underweight.its not about weight, its about body fat to muscle. and i guess you could drink water and not sweets.. but try to workout for an hour its only 4% of your day..
Green tea. Not a fast process but a good source of losing weight for me :) Brush your teeth after drinking the tea though.
Take your clothes off, you'll loose a couple pounds in a matter of minutes and also gain the attention of nearly every single guy you walk past! :D
Eat less. Get about 1200-1300 calories a day, and the weight will come of easily :)
you sound fine ibm is shit but you sound good
Learn more
We're glad to see you liked this post.
You can also add your opinion below!
Most Helpful Opinions