I'm looking for some extra exercises to tone my but and legs, I already squat (without weights) and do lunges, I'm a kickboxer and I also run a lot. It runs in my family, not that it is very noticable but it just bothers me. So do you guys know good exercises to tone them up more? :) or some good tips? :)
Squat is the best for you to protect from celulites. But there's an important fact more how and what you eat and drink too. For example beware of coffee, alchol, cigarette and stress. Also sleep early and take your shower as cold as you can.
Most Helpful Opinions
Stiff-leg deadlifts will do the trick. Man those are killer for you legs/thighs.
i've read somewhere that cellulite is NOT caused due to fatty tissues but rather due to muscles which have not been properly toned in the lower leg.. so you should do workouts which should tone your lower limbs instead
What Girls & Guys Said
0
Opinion
1Opinion
Do what I do, Go heavy and carb cycle like shit with 10 hours of sleep. Works perfectly fine for me
Click "Show More" for your mentions
Most Helpful Opinion(mho) Rate.
Learn more
Learn more
We're glad to see you liked this post.
You can also add your opinion below!
Most Helpful Opinions