Are you overweight? Actually that is a rather normal thing in the beginning.
You should run slowly, and use mixed effort, like walking... running.. walking. Don't run too long in the beginning, like 20 minutes max, and then slowly increase that by 10% max every two weeks. Then do sports that do not put too much strain on the shins, like swimming.
And you have to do stretching afterwards.
It doesn't mean you have bad bones. Before I started running seriously and riding horses a lot and doing home exercises my shins and knees would hurt like hell. I got custom orthodics, ran more and ran harder, and stretched better - try stretching a lot better, it helps.
u Your just not in shape you will get use to it its not a bone problem your joints have to get use to it. It will pass. For now try swimming
walking or biking, or LIFT nuff said. people have this idea that lifting doesn't count as cardio, i laugh and walk on their faces
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rowing machine is the answer
i've got bad bones as well
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