you are experiencing intertwining states of consciousness... check out a book called 'Lucid Dreaming' or something like that. in that context the author actually suggests sitting in a park somewhere and pondering is this a dream or not. this was practise for coming awake within you own dreams, and i had some success at it.
in your case if is not creating safety or productivity issues in your real world, i'd just go about business as usual but maybe a bit more cautiously.
i'd save the shrinks as a last resort.
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I think it could just be the stress but since it could definitely be something more serious, yeah I'd go see a doctor.
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