How can I limit my anxiety and stress?

[Aleera]

So I'm really stressing out about all the problems in my family. We quite often have arguments but on a usuall level. Well that's not the point. My mother is really anxious, too and she wants to talk to someone who trusts about the financial difficulties of our family and other problems. And when I know about all that I'm really awfull, and I always anxious and even my stomach hurts form anxiety and stress. And I don't knwo how to limit that. I told my mother to stop telling me about all these stuff, but we always end up on the same page talking about it. So what can I do to relax?

[LadyMix]

I've been going to therapy for this issue!! one thing that may help is to try and stay in the moment. Take a few min. to go through ur 5 senses. what do i smell, hear, taste? do i like it, ect. this will calm you down and help you to face the issue you are facing now. worry about tomorrow later. please message me if this helps cuz i would like to know as well. and maybe you could confide in someone like your mother does in you... just a thought

[wowzer]

You're right your mother shouldn't be burdening you with what's her responsibility to take care of. Ignore what she says and to avoid anxiety I would just not think about it. Don't pay it attention and it won't affect you.

[Aleera]

And not only that but my older sister is often not at home so I'm actually the only who she has to talk to...

[wowzer]

Wehn you get home as soon as she starts you put your music on lol. She'll get it eventually.

[wowzer]

*when =3

[Memphiz]

Besides weed? I take a walk by the river by myself just clear your head of negativity. Surround yourself with positive vibes.

[Maazin]

Feeling really sorry for you. I know that feeling. This too shall pass !!

[Anonymous]

Honestly cannabis is the best solution, but it's illegal for recreational use in most states, so chamomile tea or hot showers.