How long will it take to lose 30 pounds? & how can you do that & without loosing butt and boob fat?

[Anonymous]

I weigh about 150 something pounds? im tryna lose weight , but thing is that I don't wanna lose my butt or my boobs , I need help to lose it , I wanna be in shape , but how many months will it take? & what do I need to do to lose it?

[FlyingTurtle]

When you burn fat, you burn it equally throughout your body. Unfortunately you can't just lose it in some places and keep it in others. If you diet/exercise in a moderate and healthy manner, it could take roughly 3 months to lose, but everyone is different, and it depends on how hardcore you go and how committedly you stick to your schedule.

[YouAholic]

Weight train. You can build muscle on your butt but fat will come of

[Asker]

do quats work? or naah

[YouAholic]

Heavy squats will work but whatever you do, fat will be burned if you loose weight