How to get flat belly? ;)?

[Anonymous]

i have curves and i think it'll look if i had flat belly.. so how to get it withot going to gym

Updates

+1 y

grrrrrrrrrrrrrrrrrrrrrr

[Sexualchrist]

Do lots and lots of sit ups and do push ups but against the wall rather than on the ground. Also lie on your back and do sort of but lifts but with your legs in the air and lie down in front of a chair and put your feet on the chair and lift your butt. This is until you can do the butt lifts unaided.

Cut down the portion sizes you eat and drink lots and lots of water. This will make you go to the toilet a lot and not just number 1 and that will help you flatten your stomach.

[Asker]

thaanks

[beastman88]

cardio and body weight (calisthenic) exercises. if you have a floor you can get a pump on, also helps to have basic set of dumbells. squats, lunges, lying leg raises because i hate crunches, pushups, dips, tricep kick backs, bicep curls, chest press, shoulder press, tricep extensions, flyes just a base but the list goes on. ill be posting fitness vids on YouTube soon enough

[beastman88]

also if your diet is crap you won't see results

[Asker]

thanks.. my diet usually includes choclates.. chicken.. junk food yeah so its shit.

[pretty_panda]

maybe change the things you eat?
stop drinking things such as soda and alcohol (if you drink it)
don't eat things like chocolates , chips etc.
a lot of water intake is recommended.

A flat stomach is made in the kitchen

[Anonymous]

I think curvy women have a defined waist and good ratios
But you have to lose body fat in order to lose belly fat

[Asker]

so what are the ways to get slimmed/.

[kangy]

I think crunches help but I am lazy to do it.
:p
I wanted to have flat belly too

[Dragan]

Swimming. 2000m per day, and your stomach will be flat as a pan

[Asker]

i dont swim i'll try learning nd thanks

[Anonymous]

https://www.youtube.com/watch?v=eH3iAQjgYcY

maybe this will help you

[Anonymous]

Ab workouts?