You there. Do you even lift?

[Anonymous]

Well do you?

Post your stats, swolemates.

Yes, I lift.

I don't even lift.

What is lift?

Updates

+1 y

What do you bench, squat, and dead lift?

[chocolatedragon]

Squat-300lbs
Angled leg sled-450lbs
Calf raises-160lbs
Barbell curl-80lbs
Bench press-140lbs
Side shoulder raises-25lbs
Deadlift-110lbs
Triceps extension-45lbs

So yeah my legs are pretty much my pride :p

[Asker]

Leg day every day.

[kheserthorpe]

I used to do barbell work. Last year or so, only bodyweight/medicine ball/plyometrics/etc.

[musicbrain5]

I haven't done it in awhile because I do other workouts and also sports. Might go back to lifting, not sure. I'm not really interested in building muscle though.

[mutedaisy]

I shall, in 6 months time :p

[Asker]

Why so long?

[mutedaisy]

I'm not really sure how fast it will take to see results... I'm kind of small as it is, but I want a body that is more toned.

[Anonymous]

Nope, I sit at my computer all day and never do excersise... I'm studying computer science the propper way