Need some advice from girls. How to stop cravings?

[Anonymous]

At that time of month, how would you stop your cravings from bad food? I love chocolate, but need to be on a diet, although I can't help it, if I'm craving it, I instantly run for it.

[lumos]

Yes, you actually can help it by controlling yourself. You're just making up excuses by saying "I can't help it", which, quite frankly, is not going to help you stop. So the first thing you need to do is change your attitude. Instead of saying "I can't help it" say, "I CAN help it" and simply don't reach for the chocolate when you feel like it. Eat a banana, or drink some water instead.

[CommieDearest]

I usually eat the fuck out of whatever I'm craving until the craving passes.

Works like a charm

[Anonymous]

How about have some self control.