I have a routine established and have done it about 5 times and only twice has it made me sore. Although while doing it I feel as if I'm going to be sore the next day.
If you're not getting sore does that mean no progress?
I have a routine established and have done it about 5 times and only twice has it made me sore. Although while doing it I feel as if I'm going to be sore the next day.
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