This queestion is about my eating habbits?

[Anonymous]

okay so i have had weight problems my entire life
i have learned to live with it
it has it down size but also a few upsides
but when i have a lot of stress or emotion
i can do two things
those things are:
i eat a lot until i literally fall asleep of being so full or i puke when i am so full
the other thing is:
its the oppiste i dont eat at all
and now the last few months the only thing i eat
this goes for everyday
2 slices of bread and that is actually it
the good part of that is i cannot eat as much as i could before and i lost some weight and its cheaper
but i want to know your opinion about what i said here

[aamy811]

So you suffer from bulimia an anorexia. Anorexia is where you eat little or no food to loose weight. Bulimia is where you eat food but then vomit it up to loose weight. Just eat a balanced meal three times a day. Take out a medium sized dinner plate, and make half of the plate fruits or veggies, 1/4 of the plate complex carbs, and finally your protein is the size of your palm. It's really simple I , as well as many others, have lost weight this way

[523206720]

IF you are going to eat less eat a variety of foods. Bread One Day. Meat one Day. Vegetables One Day. Cheese One Day and Food One Day. That way you can still fast without ruining your health.

If you want to eat a lot - try eating nothing but meat and vegetables. When you cut out other food groups you can eat like a pig and still lose weight.

[JackKerouac77]

Probably need some balance in your life. Lots of fruits/veggies instead of processed foods.

Water instead of soda, take a daily walk.

Just relax.