What should I do for my stomach?

[Anonymous]

I want my stomach to go in. Its toooo big and I want it too get flat and toned. Please help. I have once in a month a whole median sized cheese burst or thin crust pizza, only once in a month. so is that fine, i don't have anything else from out and i have increased my intake of water too. I do running, cycling, skipping and I play badminton. I want to make my stomach flat and toned that I can wear crop tops, maxi dresses, skirts and all. I don't want my stomach to pop out. So please I want my stomach to look good. :)

[Sreemukh]

#1: Don't drink water until 2 hours after your meal and maintain a 30m time frame without water before a meal. Water dilutes the hydrochloric acid in your body which causes the food to be retained in your body for a longer time. That causes your stomach to expand.
#2: Eat more times in a day, but learn to eat less quantity. Don't fill up your stomach. If you eat less times on a day you will tend to stuff yourself. Doing that causes you to grow a belly.
#3: Eat quickly food which will digest faster. Your stomach will expand if there is food in it. If its relatively empty, it will shrink.
#4: Read my entire answer even though its extremely boring and nerdy cause what I say is going to work. Be patient, I really hope that I've helped you. GOOD LUCK 🍀 😊

[Asker]

Thank you! :)

[Tdieseler]

confidence... nice...

[Sreemukh]

Your welcome, and thank you 😊 @Tdieseler

[Laura1995]

You're not supposed to eat fast. And drinking water before meals actually works.

[BertMacklinFBI]

well a lot of it has to do with genetics but its not impossible. the cheat meal once a month is fine, but holy shit d00d once a month? I would die hahaa. I do mine once a week. but anwyays more power to you so that's good. just keep up with the diet but change up your exercise. do HIIT ( High Intensity Interval Training) - Up Hill Sprints.

[Asker]

https://www.youtube.com/watch?v=Vy9WKyN1rig
This?

[BertMacklinFBI]

no you don't need to do that. you can just do Up Hill sprints for like 20 minutes. that should be about 7 laps up and down a decent size hill. with 4 warm up laps in the beginning. sprinting engages your entire body, including your core and abdominals. sprinting uphill also reduces the impact stress on your joints drastically, causing far less damage than sprinting straight on a flat surface.

[Asker]

Can you just send me a link of it like how to do it?

[BertMacklinFBI]

here this is a pretty good source of the exercise.

breakingmuscle.com/.../hill-sprints-how-to-build-muscle-and-burn-fat

[Asker]

There is no hill close by, so what to do? And aren't stairs the same if I do it continuos?

[BertMacklinFBI]

you can't really sprint up stairs. its a different motion. when you sprint up a hill you're working at 99% of your body's maximum power output. it takes a lot of focus to run up stairs let alone sprint up them, so you most likely wouldn't be able to perform at 99% and you have more chances to hurt yourself, its just not a good idea altogether. and can't you find a hill to run at? there must be some hill.

[Asker]

No there isnt.

[higherthanaveragejoe]

You eat a whole pizza once a month... Well there's your problem. You can't eat unhealthy and lose weight even if you're working out. It doesn't happen trust me i have tried.

[Asker]

I just have it once in a month that also its single cheese and thin crust. Other days I have healthy home food.

[higherthanaveragejoe]

Yes and i dont think you fully understand how much its sabotaging your weight loss. Cheese is pretty much 70%fat and the rest oil. And the dough is packed with calories and has almost no nutritional value what so ever. You might as well be eating a whole cake once a month.

[maiez]

Cardio, diet, work on abs. So far you're doing cardio nicely, abs are made in the kitchen though. So make sure no fatty foods, less soda, less sugar. Do exclusive ab workouts too, like situps, crunches, planking, etc.

[imbittered_punk]

it sounds stupid but squats do a ton for your abs. leg raises and core work outs will smash your tummy as well. DO PT!!!

[Asker]

So I should just do squats nothing else?

[imbittered_punk]

No, add squats. Pretty much any sort of intival training, you don't even need to use weights just your body weight will work

[Asker]

How many squats in a day?

[imbittered_punk]

How many can you do? A typical intival circuit should last for (10 exercises, 1.30 per exercise, 3 sets.) Like 45 miniutes, including rests in between sets.

[Shyguy_1988]

Planks, sit-ups, crunches and interval training like boot camp classes are great at shredding and burning fat.

[Asker]

How many to do in a day?

[JC103]

https://iifym.com
A lot of the fighter I know get on this plan while training

[Anonymous]

Cardio is the best but not for toning you're stomach. I do sit ups, planks etc... To work out the abs. Try doing that like a few times a week you'll see the difference

[Anonymous]

Eat healthy and never skip meals. Do a lot of cardio like running or jogging. It helps burn fat. Do ab exercises and leg raises.