This is Tae Bo :) Billy Blanks was the creator of this workout.
https://www.youtube.com/watch?v=ENGTBauFIuM
Yes it was an annual thing in grades 6-8. In 8th grade I let my friend kick me so he would have to sit out.
Not all of us got to be free. :(
Also, I liked this chick and her name started with the same letter as mine, so we got paired beside each other. I grew like 6 inches that summer I was so awkward. It was a good work out though.
Double time GO!
I had a class where we did monkey rolls to keep us agile it was hilarious we really had fun
We did TaeBo 1 week a month the entire time I was at middle school. It was pretty fun, until the boys would start trying to play fight and someone would get hurt. Then we'd have to watch educational videos for the rest of the class :p
Oh yeah its so much fun and a great workout, I love it:)
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Reminds me that there's room to grow, hey, hey, hey yeah!
A modified version a teacher came up with, it wasn't in place of PE, it was during club. Every Friday at the end of the day their would be different clubs, and every Friday each home room wold rotate to a different club.
Yeah I had to do taebo for a gym class elective that I chose lol
We did it on occasion in high school P. E.
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