Does this sound healthy?

[Anonymous]

Breakfast: 100 calorie Greek yogurt
Lunch: 1 Smucker's PB&J sandwich
Dinner: Two plates of veggies ( cucumbers, carrot sticks, and broccoli)

I also drink five bottles of water each day.

[Michellediva]

Omg you are barely taking in any calories hun,:( hmmm you should do some research about basal metabolic rate and at least try and eat the minimum amount to sustain your body. To me doesn't sound like you're consuming enough:(

[selfishstars]

No. You definitely need more calories and more protein. I'm sure you're missing some other nutrients from your diet too.

[allwood]

You need more food, more carbs in your diet. Also, five bottles of water each day is a lot, cut it back to 2 or 3 if you're doing a lot of exercise.

[Invoker]

No snacks? Not even 2000 calories? If you're just sitting, ALL DAY, go ahead.

[Asker]

OK :)

[been_waiting]

No. You are not eating a wide range of nutrients nor do you have enough protein in your diet. Look at the food pyramid.

[sovetskii13]

You need to eat more food. The "Unhealthy" part is the lack of calories and nutrients.

[michaeldwilder]

What he said

[Anonymous]

Too much water (depending on the size and how much exercise you are doing )

You need forms of protein/iron in your diet, which by the way would probably equal to about 1000 calories. Not good. Not healthy.

[Red_Dragon]

Healthier than what I eat for breakfast. LOL Shit.

[Asker]

Lol :D
You don't even want to know what I used to eat for breakfast.

[Red_Dragon]

I wish I ate like you. I eat garbage.

[Asker]

Awww thanks :)
I'm sure it's not that bad.

[Red_Dragon]

Hahaha. I'll tell myself that. XD

[Asker]

Lol...
What do you usually eat? If you don't mind sharing

[Red_Dragon]

Breakfast: Cereal and milk. Sometimes pop tarts. Eggs, bacon, bread.
Lunch: Varies. Chicken, pizza, etc.
Dinner: Varies again. Chicken, pizza, maybe beef tips, hot dogs, burgers, etc.
Night: Snacks.

I do drink a lot of water. I may drink lemonade and koolaid. Sometimes sodas.

[Asker]

That's not too bad... You can eat chicken, but baked chicken is healthier.
For pizza, get one with veggies as toppings instead of pepperoni, sausage, etc.

[Anonymous]

So like 500-600 calories, if even that? Well, you'll survive, but you'll lose weight.

5 bottle of water also seems like a bit much. If you're pee is pretty much clear, you're drinking to much.

[Asker]

But if my urine is clear, that means I'm hydrated.
And my dietitian told me to drink more than three bottles of water daily.

[Opinion Owner]

There is such thing as being to hydrated.

[Asker]

Yeah I know... As long as I'm not feeling sick or throwing up with headaches, I should be OK.
Those are symptoms of water intoxication.

[Opinion Owner]

Yeah, but there's still no point of overdoing it. And fi you're drinking bottled water, you' only wasting money and the environment. "8 glasses a day" is a myth.

[Asker]

I drink tap water lol but I'll try to cut down.

[dE_logics]

Apart from that you need to run too.

[been_waiting]

Yep. Go for a run after eating only 500 calories, mostly water and sugar. Good idea.

[dE_logics]

Ok, in that case you should walk, otherwise you'll faint.

The fat burn rate should be = the rate at which you're exercising, since you don't have much glycogen to backup.

[maiez]

doesn't sound healthy, you need to eat more.