Stop smoking, its that easy. I just stopped. Ok yeah it is tough, just keep telling yourself: all I have to do is not smoke.
And don't make up stupid reasons to justify it to yourself, like I'll just have one, or I've had a bad day I deserve one etc etc there is no reason why you should.
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It's just will power, that's it, nothing else can help. If you have strong will power, you can do it, if not, you'll have to be like me and never give up. It's not good to quit anyway, didn't anybody teach you never quit?
You will only stop it if you really will. Also, when you crave a cigarette drink a lot of water or eat something. Your organism will learn to replace the tobacco craving with something else... Those techniques helped me
I heard that trying to smoke the whole pack of cigarettes at once (one after another) can help quit.
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Go to a hospital, look at terminally ill people, and others who suffer like hell, and think that that cold be you one day :)
I put on weight when I quit coz I replaced cigs with food, just stop doing it is the best advice. No cutting down, no bullshit, just mental strength.
Cut your arms off. If that doesn't work, get help.
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