Keep a window open and see if you start to feel better. If you live in an apartment it's probably an environmental toxin. I was a property manager in California and found lots of landlords not taking care of water leaks that led to problems. I got sick and learned the hard way. so keep windows open, even at night, look for strange smells like wet gym locker socks around the place. You don't want the science names for the toxins this soon, but they're not pretty. I think that's what's going on.
Are you like this even in the summer or spring time? If you went to the doctors and they see nothing out of the ordinary wrong with how much your sick you was just cursed with an immune system not as good as others.
You could be vitamin deffiecent (sp) and it could just be the seasons because it is so cold! Try taking some multi vitamins and probiotics bc I know that some vegetables might not have all of the nutrients like B12 and such.
Stress? Depression?
Your mental state can affect your health physically.
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Get some blood work done you could have a thyroid problem or be anemic. Ginseng helps boost your immune system and helps protect you from getting sick. I used to by Red Dragon Imperial Ginseng I do believe it was called basically the Asian variety I recommend. Might want to check your sleeping habits also that can make a huge difference to your health.
You might be over doing it with working out
you can't work out on a empty stomach
got eat a healthy breakfast.
Yogurts good for the Immune system drink
lots of water, drink natural pure orange juice
add some greens to your diet like veggies
You shouldn't be working out when sick
You might need a woman's vitamin that
has some Iron in it , Vitamin C
You're probably unhealthy.
It has to do with diet. Do you get enough vitamins? Try Emergen-C. Its a vitamin supplement for the immune system. The immune system will build up if you feed it what it needs.
Your immune system is most likely weak.
Do you get in all your daily vitamins and minerals?
Consume enough protein?
Excercise?
Not a smoker or around smokers?
Do you get enough sleep? I get sick every year around Christmas for the last few years and I have no idea why either. It may just be your immune system.
"I'm a healthy person"
How the hell do you figure that, given what you've told us?
If you eat well and work out and still you are sick,
Either you wear too short/less clothes or you don't sleep well.
You need
You need to see a doctor, GaGs people will just speculate or copy and paste from google results, both of which you're quite capable of doing yourself. Get down the quack's love!
It sounds like a chronic problem, not a germ-caused illness. Have you visited a doctor about it?
" I'm a healthy person. " ... When did you decide this?
Maybe u have a disease
Maybe u should go to the doctor
Eat more nutrients. Get some vitamins pills to strengthen your immune system. Sleep more. Voila!
Possibly lack of sleep, or just not drinking enough water daily. Maybe lack of physical exercise.
so you're not THAT healthy :-P
Perhaps you're just unlucky right now
You probably have Auto Immune Deficiency Syndrome.
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