Hey whats a good way to get rid of love handles?

[RangingTinker]

Hey I have huge hips and I feel fat even thought I'm not I''m 5'2 and weigh 116 lbs but I would like to slim down any opinions?

[been_waiting]

Referring to a comment you made...
200 calories is ONE tablespoon of peanut butter.
You definitely eat more than that a day. You'd be dead or 75 pounds and headed toward a hole in the ground.

I'm your height and only a few pounds lighter and I also have big ass hips. Its just life dude. You can't really change that. You aren't fat, so there's no need to drop weight.

[thewanderingme]

love handles are beautiful! women are meant to have them. embrace your feminine body! (:

[CourtJester]

I say focus on diet first. Avoid carbs (100g/day), eat more protein/fiber (veggies/fruits), and be in a caloric deficit. Exercising makes the fatloss process faster. Add in weight training with cardio for maximum results.

[RangingTinker]

I hardly eat anything

[CourtJester]

That may be counter productive since not having enough calories slows your metabolism ( a key factor to fatloss) and can actually burder any progress. Try not eating below 1300cal/day. Avoid carbs (sodas, white rice/bread, fries, pastries, etc) and let your body use stored fat instead of carbs (glycogen).

[Blondiee2014]

I really like love handles, I find that type of wide build on a girl sexy!
But if you really wanna slim down all you need to do is run for a hour every day, after a month maybe 2 you will see a major change.

[RangingTinker]

I have really bad asthma every time I try I have an attack

[RangingTinker]

I don't want any of my junk to go over my pants I want is to all fit in

[Blondiee2014]

@asker Take your pump with you.
You can't beat running for slimming I don't care what anyone says.
There are burpees press-up variations that do it but you don't get the endorphin from the freedom running gives.

[RangingTinker]

So will it help water weight?

[Blondiee2014]

@asker well yeah it will but you want to drink plenty of water otherwise you will become dehydrated and could collapse.
Trust me the first week is really tough but if your determined and see it through you will get what you want.

[RangingTinker]

how long

[Blondiee2014]

I run non stop for 45 - 1 hour at night time.
To begin with I couldn't even run for 30 seconds without wanting to stop.
But after a week or so something happens and suddenly you can run indefinitely, well until your legs physically ache to much. :)

[RangingTinker]

Okay lol ty

[Phoenix98]

Proper nutrition and cardio 2-4 times a week do the cycling at 40-90 second burns then go to a moderate pace for 2-4 minutes. Then do a 40-90 second burn again then moderate pace abs repeat this over and over for 20-30 minutes.

[SamuelB]

Eat less calories then you expend. In fact, that's the only way.

[RangingTinker]

I hardly eat 200 calories

[SamuelB]

Well you're either lying or delusional, because if you only ate 200 calories a day you would be dead.

[RangingTinker]

no you wouldn't

[SamuelB]

This is a picture of Christian Bale when he was on a 200 calorie/day diet.

movieodyssey.com/.../christian-bale-machinist.jpg

Notice he didn't have love handles.

[RangingTinker]

I used to be anorexic I was estimating but what I'm saying is I only eat about once a day

[Prof_Don]

Lose body fat overall (unfortunately u can't 'target' your hips)

[Anonymous]

Maybe you can try skipping. Drink a lot of water and don't do too much at one time. Build up over time. Do it every day

[RangingTinker]

I forgot to add I'm addicted to soda and my boyfriend says I just have water weight really

[Opinion Owner]

Soda is a no no. Don't do it. I haven't had a soda is years. It really helped me out

[RangingTinker]

How much water

[luggzy123]

hey message me i am a personal trainer i can deffinetly help you with that.

[badger25]

Proper nutrition is key

[badger25]

Greens

[RangingTinker]

Eating broccoli everday

[badger25]

Keep that up and try to eliminate sugary beverages and candy and other junk foods as well

[Bandit74]

Burn them off with HATRED

[blondfrog]

Guys like big hips