In 40 mins my days gonna start, 1st, a little cardio... what are you working on in the gym today?

[PhiOmega]

Today is an easy one for me in the gym, just gonna hit some arms and shoulders, hbu

[Dakota_The_Rota]

I run about 5-6 miles then I do pull ups, chin ups, squats, and/or dead lifts. One day I do the pull ups and chin ups, the next day I do squats and dead lifts. I also do core workouts after my run, besides that I don't do anything else, everything is covered.

[PhiOmega]

Ok, cool

[ScruffyNerfHerder]

Day off today. Tomorrow is upper body, then the day after lower body.

[PhiOmega]

Was Monday back?

[ScruffyNerfHerder]

I'm actually doing upper/lower twice a week. So Monday/Tuesday, Thursday/Friday. I'm working up to greater volume again--I just replaced a 3 day split (MWF) I had been doing as rehabilitation. Trying to incorporate more cardio again, but it's been a struggle, my conditioning really took a hit, so that's been slow going.

I super set my exercises (eg, 1a 1b, then 2a 2b)

On upper days, I'm doing
1a Pullups
1b Shoulder Press
2a DB Rows
2b DB Chest Press
3a Curls
3b French Press

and on lower
1a Stiff Leg Deadlift
1b Calf Raises
2a Squats
2b Ab extensions (weighted)
2c Crunches (weighted)
2d Oblique Twists (weighted)

[PhiOmega]

Mirin that split bro

[ScruffyNerfHerder]

Thanks for MHO.

[GirlScoutsRevenge]

Cross trainer, rowing machine and maybe some arms... But I have a neck muscle injury at the moment and I haven't been to the gym this year AT ALL so I'm expecting to be sore tomorrow :(

[PhiOmega]

I'm sorry, but u sound like u kno what to do, get in their n own it chica!

[GirlScoutsRevenge]

No, not really but I'll give it a bloody good go today :)

[PhiOmega]

Ok, just becareful I don't know if ur doing any heavy weights, cuz we remember

*body follows the head, n that leads through the neck, so stay safe :P

Have fun

[aamy811]

I'm not going to the gym today because the New Years crous is crazy on Wednesdays. So I'm going to go home and do back and chest, then I'll go for a walk or jog

[PhiOmega]

Cool, i kno what u mean, I don't know if it would help but when i go in the beginning of the yr i just piss over all the equipment (mark my territory) nature style!!! It usually keeps them away, lol :P

[aamy811]

It's so annoying the other day two guys just sat on the bench talking I stood there for 10 mins and they just talked

[PhiOmega]

Damn, yea, that's unfortunate
and pretty rude

[aamy811]

They have no idea what g ettiquitee is at all

[COCOCHANEL]

i will be lifting a glass of champagne tonight ♡♡

hangogillet.files.wordpress.com/.../...glasses.jpg

[PhiOmega]

Lol, nice lifting coco

[ajr92]

Cue guilt trip for missing gym the past couple weeks. Adductor injury, already recovered but haven't gotten back on the horse. Best do something about it!

[PhiOmega]

Lol, guilt trip of peace bro, go kill it today

Maybe some non weighted side lunges

[kheserthorpe]

Conditioning, plyometrics, shadow boxing, angle breaking,

[meatballs21]

Yesterday I did 10 mins crossramp, about an hour doing a circuit of weights working everything, and then some free weights for my arms, then 20 minutes crossramp.

Today is a rest day :)

[PhiOmega]

Nice, get that recovery in bro

[jaquezabby]

I'm a cardio addict but I prefer running outside around my neighborhood. I charge up the iPod and track my run with the Nike App.

[PhiOmega]

Nice

[Kyndra]

Core, butt, arms and thighs. I might add a little chest. Then leg and back stretches.

[PhiOmega]

Wow, i like this ^^^

[LauraMarx]

I gotta try n lift 60 litres of water !!! can I do it? no probably not!! :O

[PhiOmega]

Lol, I believe you can

[FlyingTurtle]

Same 4 circuits I usually do in my Jillian Michaels workout video. :)

[PhiOmega]

Turtle? Ur not supposed to have a face :P

Keep up with Jillian Michael's n that stuff tho, not my thing... but as long as u like it

[FlyingTurtle]

Everyone has a preferred method of staying in shape. Whether it be work out videos, dancing, going to the gym, jogging, sports. . . as long as you're up and moving it's great :)

And would you rather I go back to a turtle icon?

[PhiOmega]

Tru!

No, we like when turtle sticks her head out her shell

[marksmith108]

Cardio, hit legs yesterday and chest the day before that

[PhiOmega]

Nice bro, lmao at "lunch"

[Krushhbrownies]

For workout, just gonna eat some hamburgers and bacon fused into one.. Followed by coke to wash the after taste.

[marksmith108]

My favorite workout is something like a lunge and a crunch
I call it lunch

[PhiOmega]

Heart attack of peace

[Shrooms]

Gonna hit McDonalds, couple big macs following with a diet coke cus y'know, I wanna stay in shape.

[PhiOmega]

Yea, i kno

[GoldCobra]

The usual, just some penis exercises. Cable cock raises, cock push ups, cock presses, etc

[meatballs21]

You should get a female spotter. Then you can do the reverse kegels, mammary squeeze, gluteual press, rectal clench and tongue tornado. You'll have a dong that can crush bricks after.

[PhiOmega]

Cool, hope these r done at home

[psychedelic_paprika]

Just a little swimming for me today.

[PhiOmega]

Swimming is great excercise :)

Do u have a favorite stroke or kick?

[psychedelic_paprika]

I can't do butterfly 'cause I just splash too much, but I like breast and front crawl. :)

[PhiOmega]

Nice, i need to put practice into butterfly,

My friend says it would be my best stroke cuz i love dolphin kick and my upper body

[TheReturnOfRae]

Leg Presses! I want musxular thighs

[TheReturnOfRae]

Muscular

[TheReturnOfRae]

And some cardio

[PhiOmega]

Ayyyyy! Ain't nothing wrong with th

[TheReturnOfRae]

Lol i like my thick thighs, but I want muscular thighs now

[PhiOmega]

Muscular ftw ya kno

[Theguyoverthere]

On a deload week. Going back in next week.

[PhiOmega]

K den

[Tokana]

Legs.

Front squat gallore

[PhiOmega]

Front squats of peace

[maiez]

Today is chest day! Chest and tris :)

[PhiOmega]

Nice, but u defy chest day Monday universal chest day broseph :P

[Chick180]

Heavy weights and cardio.

[PhiOmega]

Wow, that's nice