How to relieve stress/anxiety the natural way?

[Anonymous]

I have been diagnosed with multiple anxiety/stress disorders including PTSD/dermatillomania/pica syndrome/OCD I have learned to not let it run my life, but I still have episodes where I become overly stressed and go back to my old ways of compulsive cleaning, scratching and breathing heavily.

I have taken medications that only lower my sex drive and cause me to have severe mood swings.. I no longer take these medications.

What are some natural ways to relieve stress/anxiety?

[dartmaul15]

Hi there, introvert here who used to really get stressed/anxious in a crowd.
For me it greatly helped to listen to music while just relaxing alone. Find some peace and quiet, maybe read a book, and put in the headphones and listen to your fave relaxing music. For me it was heavy metal (ironic, i know) as well as more modern clasic music (for example jeremy soule).
Wandering alone outdoors also helped, again because it was peacefull and quiet.

Hope it helped you at lease a little :)

[Anonymous]

Plenty of orgasms. It's the best natural stress reliever by far. Exercise is the next best, followed by a healthy diet.

All the above, in combination with systematically addressing the stressors in your life, works wonders.

[Theshaft169]

Masterbation and comedy help. Not both at the same time tho. Haha

[slavehorl969]

Masturbation is always a natural way to relive stress and anxiety and it realm works

[Theshaft169]

Works for me. Then im depressed 10 mins later. Round #2,3,4 lmao

[Chick180]

Meditate, work out, listen to music, read. These all work for me.

[Theshaft169]

Everyone else chooses masturbation

[jakeofalltrades]

sex is a natural stress reliever

[mcmorrowro]

masterbation

[Marstalk]

Working out.

[Anonymous]

Maybe st John's wort