How have you successfully lost weight?

Anonymous
I weigh 177 pounds and am 5 foot 5 inches.
I don't know how to lose weight successfully.
It's hard to eat 1200-1400 calories a day (when sedentary).
It's hard to work out in a way where it's not painful.
My family doesn't eat healthy, my partner doesn't eat healthy.
I'm losing hope. I can't do it, it seems.
How did you successfully lose weight?
Updates
+1 y
I took a quiz on bodybuilding. Com and apparently I'm a mesomorph.
How have you successfully lost weight?
31 Opinion