What excercises should I do for a good full body workout?

[Frost_Byt3]

Which excercises would be best for a full body workout? I guess i should mention that wether I'm trying to get lean muscle or size. So i will list all of the body parts that i want to workout along with wether i want size or lean for that part. Please tell me one or two good excercises that will workout each area of the body. Thank you!

Upper arms (size)
Shoulders (size)
Forearms (either)
Chest (size)
Upper back (size)
Mid and lower back (lean)
Upper and lower abdomin/pubic area (lean)
Butt and thighs (lean)
Shins (lean)

[EarthToKepler]

If you want muscle make sure you have at least 4-5 seconds of 'Time Under Tension' which means lifting the weight slower.

Upper arms: Bicep curls; and Over gead tricep extension (triceps); Delts; Shoulder press; Bent over rows.

Forearms; Wrist curls and reverse wrist curls.

Chest; Bench press and inclined bench press (or dumbbell chest flys)

Upper back: Bent Over rows

Traps (upper back): shoulder shrugs

Lowerback; deadlifts

Thighs and butt; squats

[Frost_Byt3]

Is there anyway to control wether you get size or lean muscle when doing squats?

[EarthToKepler]

What do you mean lean muscle? Muscle is muscle.. If you're skinny and have muscle thats lean muscle

[Frost_Byt3]

I just didn't want to gain any size when I'm working on my legs. I've already lost 50 lbs, so as I'm losong more weight i was hoping i could do something to slim down sithout gaining too much muscle mass.

[EarthToKepler]

Don't lift as heavy ahah :) goodluck and keep up the good work :)

[James687]

not really a good full body workout, too much volume, the point in a full body workout is to gain a lot of size, doing isloation exercises and working forearms, traps, biceps and triceps individually would be overtraining

[EarthToKepler]

Bullshit

[blessed1]

Upper arms (size) barbell curls and barbell extension
Shoulders (size) barbell press
Forearms (either)
Chest (size) bench press
Upper back (size) bent over rows , chin ups
Mid and lower back (lean) deadlift
Upper and lower abdomin/pubic area (lean) crunches and reverse crunches
Butt and thighs (lean) squat and lunges
Shins (lean)

[aamy811]

Body exercise get you extremely lean muscles.
Low weight high rep gives you lean muscle that's larger than preexisting muscles but not too much bigger
High weight low rep gives you bigger muscles t
I suggest googling these so you understand the difference but this idea can be applied to basically any body weight exercise

Also spring for the big booty, you don't want I have a huge upper body with chicken legs. (Also big butts on guys are sexy as hell, but that's just me)

[Frost_Byt3]

Yeah I'm not trying to get "chicken legs" lol, but I'm just trying to slim down on my thighs and butt, because they are already unproportional to my upper body which i have managed to slim down a lot.

[aamy811]

Yeah there are just too many guys at my gym oh look like this
static1.lxdcdn.net/.../...8092df73f8546fd4074.jpeg

[Frost_Byt3]

Hahaha noooooo. That's not the look I'm going for lol

[crowplane]

I love the pull-up. There is a million different variations that you can do, and it's among the most demanding and difficult upper-body workout. It works the shoulders, back muscles, the inner biceps, the forearms, and the abs. I saw results within weeks of consistent pull-up work outs. Supplement the pull-ups with push-ups and sit-ups to build stability. It works wonders. Good luck.

[sitquite]

If you regularly do push ups, run and do basic abdominal exercises, you should be fine. Also don't eat any fat food and soft drinks. At least try to minimize them.