Trimming the thighs?

[ChillinChic]

Any suggestions on taking some inches off the thighs? Needing to focus on this area before beach season. Usually running helps but starting to take a toll on my joints.

[johnlonga]

Try jumping rope, alternating the weight on your feet so as to reduce impact.

Or just walk.

And then stop eating shit with added sugar in it. And more fruits and veggies.

And you can't reduce fat exclusively in one area--it's kind of an all or nothing type deal.

Oh, and don't eat shit with more than 5-7 ingredients on the back label. : )

CHEERS

[ChillinChic]

Thanx!

[Anonymous]

You can't really spot reduce, if you want to lose inches off somewhere you can't specifically pick a place however you pick a area of your body in which you would like to tone up which would overall look thinner and like you've lost inches on that particular area

[Katy16]

I do the island girl fitness dvds and those help :)

[bubble_tea]

Since the thigh mostly consists of muscles, the fastest way would be to stop working out.

[ChillinChic]

Ya and that would turn to fat. Not cool.

[bubble_tea]

muscles don't turn to fat o_O

[ChillinChic]

Then what do they turn i to if u dont workout?

[bubble_tea]

Uhh... they get smaller because they don't get used o_O
Check out legs of athletes of any kind of sport, then check out legs of models.