Does anybody know of any good ways to relieve pain?

beautifulangel76
Both of my right and left wrists hurt. Some days they feel weak but they mostly always hurt. This has been going on for 3 years now. The doctor gave me some pain medicine and gel that don't work. My wrists have actually felt a little worse with this medicine. I have tried icing and using a heating pad but sometimes that makes the swelling worse or it doesn't help. I have done some exercises too but they don't always do anything either. Does anyone know of what else I should try?
Does anybody know of any good ways to relieve pain?
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