I wish I could tell you something that actually works but I have chronic pain from RA, I hate/refuse to take pain medicine too so nothing works really lol. You just get used to it, I wish more natural pain relievers worked, I know stress seems to make pain worse though, maybe try relaxing, listen to some relaxing videos. I wish I had some better advice :(
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I would say rubbing alcohol or and icyhot cream or applying a warm wet towel
You need to be a lot more descriptive about what the cause of the pain is. If you have arthritis stretching can help, but if it's some unknown problem then nobody here can actually help you.
I've always gotten a massage whenever I have pain in places like my wrists, legs or feet.
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ibuprofen could help but talk to a doc.
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