How many times a day do you workout/ exercise?

[Dontjudgejustlove123]

This meaning doing sports or going to a club or jogging or going to the gym or something like that. I was just wondering about how much exercise people generally do because I have been exercises for the past few years this including working out, lifting, yoga, pilates, general sports, jogging, the sport I play and going to the gym and it has improved my life so much. It has improved my mental, physical, emotional and social well being. It has helped me to make friends. To make me happy about my body. Just generally made me a better person inside and out. I'm not saying you have to exercise to be happy because I accept all shapes and sizes, i think everyone is beautiful but I love myself like this I love constantlly improving myself everyday and I am happy. Also it doesn't take up my whole life, it is fun and enjoyable for me!

Everday (1 - 3 times a day)

Every other day

1 - 2 a week

Every few weeks

Every month

I am not healthy... or active so hardly ever

Other (write comment)

[RedAndy]

How many times a DAY? Well, even when I was in serious training it would have been 3 times a week at the gym and a probably a football or cricket match at the weekend. Sadly I have since lapsed, but never lost the benefit of all that work.

What you say about the impact on your mental wellbeing is true, I hear this all the time. Any exercise and making the most of the little bit of sunshine we get in England is priceless.

[Dontjudgejustlove123]

I agree, hope you are well now and yes its so amazing that we finally have a bit of sun!

[matheus_mb]

I go to the gym from Monday to Friday and I stay there for 1 - 2 hours. It's enough for me. I love it!

[Dontjudgejustlove123]

Really wow you must be really muscular by now

[matheus_mb]

Not as much I'd like to be... I gotta eat more protein after I finish my daily training. I'm working on it.

[Dontjudgejustlove123]

Cool

[jordan0101]

belong to a swim club so on top of the regular gym class i work out for about two hours in the pool everyday except Sunday and do dryland (out of water) work outs for about an hour except for on Tuesday when we have a morning and night practice each two hours.

[Dontjudgejustlove123]

Awesome!

[Schneidy]

I try to do some sort of physical activity every day, even if it's just a quick 15 minute ab workout while watching tv, but because of work and other commitments to my time I usually end up missing a day or two.

[Dontjudgejustlove123]

Ahaha yeah same but well done you!

[Ascension]

3-5 times a week including a min of 3 weight training days and 2 steady state jogging and/or 1 sprint interval day.

[Dontjudgejustlove123]

Cool :)

[BellePepper]

I do yoga for ~45 minutes every day along with my usual chores and housekeeping.

[Dontjudgejustlove123]

Love yoga! chores and housekeeping does count as exercise so good on you!

[_jane]

I agree with you, it is really nice to be able to work out and all of that :)

[Dontjudgejustlove123]

Thanks :)

[Musicman93]

I do weights at gym 3 times a week and go running 4+ times a week.

[Dontjudgejustlove123]

Good for you :)

[Tokana]

4 times a week on average. Results here are definitely skewed due to voluntary responses.

[Dontjudgejustlove123]

Awesome!

[Belliebella]

I lift ca. 5 times a week and I try to jogg or do intervall 2 times a week

[Dontjudgejustlove123]

Awesome!

[Consultant]

6 days a week crew with heavy lifting including heart rate at 120-150 crew checking in.

[JoeyTheITalian]

I do 50 about push ups everyday i think. ( i don't count I just stop when my arms give in xD)

[Dontjudgejustlove123]

Ooo check you out ;)

[Cowboy6666]

Push ups daily in the morning,
Jogging weight lift 5/6 in a week,
Boxing practice 2/3 in a week.

[Dontjudgejustlove123]

Wow good for you! Keep it up

[Michael_Rc46]

Cardio five days a week and strength training three days

[Dontjudgejustlove123]

Wow you should be proud :)

[Michael_Rc46]

I'm still not quite where I want to be though