Girls who have PCOS syndrome... what can you eat?

[Anonymous]

I recently was diagnosed with the PCOS syndrome. I know that I have to cut out bad carbs. However, am I still allowed to eat brown bread, pasta, sweet potatos, and brown rice?

Could you give me an example of what you eat in day. I really need help with breakfest and lunch since thats when I usually eat bread and cereals and I have no idea what to replace it with to get enough calories.

[TheDevilInside]

eat eggs for breakfast. check out no carb recipes on pinterest.

Here are some ideas on what you can eat (used to eat this when I was seriously dieting):
- spinach ommelette with cherry tomatoes
- veggie soup
- fish/chicken breast, grilled, with grilled veggies
- basically any meat, if fat isn't a problem for you

[Sjeggy]

sounds a lot like my diet!
just cut out about everything from super markets!
i tend to eat yoghurt with apple, banana and cinnamon. and for dinner i eat just my regular kind of thing (no packages from stores)
but i dont know much about pcos, what is it exactly?

[Asker]

Thanks for your reply. Its a syndrome only girls get called Polycystic Ovary Syndrome. With this syndrome its easy to put on weight and difficult lose weight. I am slim so its really weird that I have this but basically you need to cut out carbs ( at least the bad ones) because you can burn it off that well. Im just finding ti hard to eat without including bread, rice or pasta.

[Sjeggy]

easy to gain and hard to lose is just my life!
look at the atkins diet :)
then i just removed my desire for anything sweet, and i eat a lot of meat (delicious :p)
if you do this then you can also ocasionally eat potatoes etc too. the biggest danger is E621 which is in processed foos. e621, easily explained coould make shit taste good. today almost everything is either sugar or a substitute, and that is i think the biggest danger, not carbs in general! you need energy too :)

[Jamestheking]

just have high protein meals with low carbs