When I work out my period starts, what should I do?

vishna
Twice I've decided to work out twice in three days and twice my period has started.

I'm a woman with meat to spare.

I weigh 130 and stand 5-7 and I eat large quanitities of good foods like vegetables, beans, and other healthy foods.

Additionally, the workout isn't that intense in my opinion (I never feel like I'm dying, I actually have a lot of fun)

Could this be because it's cardio or is it becauuse my body isn't accustomed to this.

I really enjoy working out now and I want to work out 3 or 4 times a week but I don't want to wreck my cycle.

Have any other women experienced this, and how did you handle it?
Go to a doctor
Build up stamina so your body won't freak out
other
see results
Select gender and age to cast your vote:
When I work out my period starts, what should I do?
11 Opinion