What are good ways to loose extra weight/ water weight?

[nothinglikeus]

Hi! it would be nice if I lost the extra weight on my ''gut'' and tone up my thighs and stomach. Do you have any tips? It's embarrassing and it would boost my confidence/self esteem level extremely (it being one of the main reasons they are low). Your advice is appreciated. (p. s. I've started doing simple work-outs like sit-ups, squats, and Russian twists. Do you have any other simple work-outs, that don't involve equipment? sorry a bunch of questions)

Thanks:)

[Anonymous]

Go for a walk first thing in the morning, on an empty stomach. Walk briskly. Start for about a half hour week one, then 40 mins week two, etc. until you get to an hour. Then walk an hour per day, first thing in the morning, empty stomach (audiobooks and stuff like that will be great so you don't get bored).

It's the safest form of cardio (especially if you haven't been working out and need to get in condition) and will help you burn calories without risking injury.

[akadatank44]

What if you step on a nail or glass? :o

[Opinion Owner]

Shoes, bro.

[emerald77]

The more water you drink, the more water weight you will lose.

[akadatank44]

Russian Twist lol that's sounds like a drink!