I dont eat a lot, am I going to loose my gains?

[Anonymous]

So at the beginning of the year 3-4 first moths i ate very health, a lot of veggies, and different kind of meat almost everyday, i ate quite a lot and my diet was well balanced. But i was way overspedning on food, and now that i dont have as much money to use my diet isn't well balanced, i dont really get any veggies (except for garlic and onion), and i eat way less then i did.

The biggest problem is that i lift and i need that food. I have worked very hard and i like how fit i am.. but im affraid that i'll lose it... is that how it works? I have notcied that my strength level isn't getting any higher, so i dont know its something else or if its linked to my lack of food.

[WeaponZero]

In order to keep your gains you need to keep up with resistance training and you need to keep calorie content high. The food you eat doesn't have to be all organic and fresh produce. Keep calories high enough and fill with micronutrient rich foods whenever possible.

[Drooogie4]

If you aren't getting the protein, calories and general nutrition that you were, it'll definitely hinder you.

[Asker]

do you think i'll lose a lot of weight/muscles? or do you think it will only slow down the process of gaining more muscles?

[Drooogie4]

Well, it depends. How much less are you eating now?
If it's still semi adequate, it'll slow you. But if it's. not enough, you'll loose some most likely

[Nathand]

eventually yes.