So I work out regularly actually i've been an athlete all my life but i dont have the typical athletic body type that i desperately want. Im kinda muscular but too curvy. I weigh about 45kg. Is there any way i can lose my breasts (practical reasons) and widen my shoulders. also i want straight hips? Everybody keeps telling me it's impossible without a surgery but i feel like im traped in 30 years' old body (no offence but im only 17). Do you know any special tips?
This is the body of my dreams
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+1 y
Is it because i eat too much fatty food?
For those who work out? Is there any way i can lose my breasts (practical reasons) and widen my shoulders. also i want straight hips?
Hi there You are 17 and weigh 45kgs? You are not overweight, for one. But, ok, since you want finely toned body, yes - sweety, you need to exercise well. Join a gym and have a trainer workout a regimen for you. While I don't want you to loose weight or starve yourself, I want you to eat healthy, but sensibly. Working out under a trainer will tone those muscles and shed some extra fat around your hips and ummmmmmmm breasts. Trust me sweety fat around breasts is difficult to loose. But, not difficult. Do not work out strenuously, for that may interfere with your periods and you may another mess on your hands. Good luck
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i know im not overweight and im not planning to eat less lol i love eating
But you'll always have hips and breasts... that's your figure. You might minimize them a bit, or more than just a bit, but you'll basically always have a similar figure as you do now...
If its bone structure you want to change in regards to your shoulders then I'll have to say that its impossible. However, you can still widen your shoulders by working on the lateral portion of your shoulder.
I think,... I THINK! you can reduce breast size by working out your chest. and for wider shoulders, do a bunch of different shoulder workouts, all under resistance, so basically weights.
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+1 y
working out the chest didn't help me reduce the size only make them perkier
Strengthen your back, and do pectoral stretches (ie, tighten the back, loosen the chest). Rowing exercises and pullups are your friend here.
For hips, odds are they stick out a bit in the rear, right? Hip flexor stretches, quad stretches, and lower back stretches. Strengthen your glutes, hamstrings, and abdominal muscles (think planks rather than crunches, really focus on squeezing and pulling your abs inward--also look at stomach vacuums).
Cardio goes without saying, plus increasing your knowledge of nutrition.
As said, shape is also determined by bone structure. But besides that, breasts are a matter of fat content. So burn fat, but if you say you already weigh only 45 kg, I think you can't go much lower unless you are extremely small. So think breast size is partly genetic. Shoulder width can be increased by adding muscle there. Ask in the gym for specific exercises. But its a small muscle, so you will need a lot of exercise to grow it to a large size.
I'm sorry to tell you but straight hips are genetical, the same way other body parts are genetical like boobs and ass and your hair. What you need to understand before starting your fitness journey is that it takes time, it doesn't happen overnight, those 2 girls in the pic look lik there both 21-23 years old and they have probably been working out since 16 or 17 years old, 6 years later that's the result, pretty sexy huh
Keep body fat down as much as possible through proper diet. This affects the fat in your chest and hips to the extent that you can control it short of surgery. Next lift weigts often and heavy weights at that. Do a lot of body weight exercises too such as pull ups and dips. Work your abs often too.
hip shape is based on bone structure. there's nothing you can do about that.. other than maybe wear certain clothing to give the illusion of straight hips.
u already do i'm sure... some guys don't like girls like that. bc u can see some of there muscles.. tbh i like curvy more they're much more attractive and sexier
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